Monday, September 16, 2019

Steps 8 and 9, Swept Away and Still Singing




Step 8:  Made a list of all persons we had harmed, and became willing to make amends to them all.

Step 9:  Made direct amends to such people wherever possible, except when to do so would injure them or others.

Haiku

Haiku/Koan:

A bug on a branch

swept away down the river

still singing her song.


                  Issa (1763-1823)

I can’t remember when I saved this poem from one of Brother Toby’s weekly haiku postings. I knew I wanted to use this as a koan many months ago. Then [great timing!] a little more than a week ago, he used it again, this time from Brother Toby’s Friday Reflection, August 30, 2019. *

 “Jumping ahead a few years, we are in the age of my very favorite haiku poet Issa (1763-1928). When our beloved and deeply missed Sister Marti (1936-2016) was valiantly living with pancreatic cancer, she spent wonderful times writing haiku which were later collected in her little book FROM STARDUST TO STARDUST: HAIKU – A FINAL YEAR. She chose as a kind of introduction a poem of Issa which had been translated by our good friend Cliff Edwards at Virginia Commonwealth University, with a couple of minor changes.

                A bug on a branch

                swept down the river

                still singing her song.

Marti’s experience and this haiku bring to mind many people who were in one way or another defeated in the big life story but who, thanks to a little violet, were able to keep singing their songs in the most desperate of situations. The psychologist Etty Hillesum (1914-1943) found a little blue flower outside the barbed wire before she was murdered at Auschwitz. The university student Sophie Scholl (1921-1943) focused on the wind in the trees before she was beheaded at Munich. Anne Frank (1929-1945) stole up to the attic of her hiding place to look out at a tree before she was taken away and died at Bergen-Belsen. These people were slaughtered by the fascist regime of the 20th century. Yet each, like our Sister Marti would not let death itself defeat them. Even in those dire circumstances they all kept singing their song. And each one of us can do the same thing if we look for that little violet and the present moment, the now-moment, out of which it grows.”

- - -

Yes, I told my sponsor that I was willing to go to any length because I wanted this thing called sobriety. But Step 9 can feel like one is being swept away.  I know what needs to be done; but it’s scary not knowing how it will all turn out.  What will I do when there’s no turning back? I do know that prayer beforehand will help.

As the Big Book says, these conversations we have with those we have hurt don’t always go smoothly.  Still, we go through with it knowing we have the backing of our sponsor, the fellowship of AA and our Higher Power – this is the branch we are clinging to.

When I find myself face-to-face with this other person, I become that little bug being swept down the river. How fast is the current? How wide is the river?

“If we are painstaking about this phase of our development, we will be amazed before we are half way through. We are going to know a new freedom and a new happiness.” Big Book Page 83

We are singing our song!

This evening, not only were we a zendo of two sitting with the same poem, we were singing different songs.

Initially, Dale was simply not connecting these Steps to the haiku. So he paused, did some reading and thought about the people he had harmed (Step 8) and the phrase, “…except when to do so would injure them or others” (Step 9). This brought to mind the Eightfold Path and doing no harm. Then he wondered about this poem and what it says about Issa. “He seems to revere all life, “Dale said, “Even bugs. He doesn’t try to save the bug either and allows life to unfold. This is our version of right action – this is the program working you.”

Returning to the Steps he thought about being respectful of others by not harming people in the first place so we won’t have to do Steps 8 and 9. “After some time in the program, I don’t want to have to make amends."


Koans and haiku used as koans have a power to transform our lives. No matter what the circumstances we can find peace of mind, and even joy. We’re all floating down a river; where it will take us we don’t know; in this moment supported by a branch it’s time to sing our songs.


Thank you Brother Toby for your inspiration.

Bill K.


* "Starcross Monastic Community is a small, independent, autonomous, and ecumenical community of lay-people living peaceful lives in the contemplative tradition and offering encouragement and affirmation to gentle folks on all spiritual paths."

Starcross Community: http://www.starcross.org/
























Friday, August 30, 2019

This time, for September, we'll be sitting with a bug...

Step 8:  Made a list of all persons we had harmed, and became willing to make amends to them all. 

Step 9:  Made direct amends to such people wherever possible, except when to do so would injure them or others
. 


Koan:  


It's almost September and we'll be sitting with both Steps 8 and 9.

Our koan comes via a haiku from Issa.

Can you hear her song?

Bill K.


Wednesday, August 21, 2019

12 & Zen and Buddhistdoor

Hello Everyone,

Have you ever heard of Buddhistdoor? 

https://www.buddhistdoor.net/

It's an international site chock full of worldviews on all varieties of Buddhism and Buddhist-connected themes.  I urge you to peruse its pages.

Back in April 2019 I had an article "printed" called:

Addiction and Recovery: Buddhists on the Path to Sobriety in AA 
By Bill K.

https://www.buddhistdoor.net/features/addiction-and-recovery-buddhists-on-the-path-to-sobriety-in-aa









Should the link not work, go to their Home page, then to Features, then to Long Reads, then type in the title into the search box.

You who have followed my 12 & Zen blog know that I'm totally at ease practicing the 12 Steps and Buddhism together.

It's when I read or hear about people who think Buddhists can't get sober in AA, that I ask, "Really?"  

I have many Buddhist friends in AA who agree with me;  that AA will pretty much work for anyone, regardless of backgrounds.

For those Buddhists who don't think AA will work for them, all I ask is to have an open mind and give it a try.

Just passing it on,

Bill K.




Saturday, August 10, 2019

August Potluck: I bring the Koan, You bring the Step(s)




"Barlow Cutoff", Oregon, W.H. Jackson circa 1865


Koan: Every day is a journey, and the journey itself is home.

Basho








We are sitting with this koan today, to see if any of the 12 Steps take hold. As this evening played out, we saw how the word home is deeply evocative.

Part 1: I began by stating many of ways home is used:

It’s a residence, domicile, or house

  • ·      A social unit
  • ·      Habitat (home range of antelope)
  • ·      One’s own country,
  • ·      Headquarters (Home of the SF Giants)
  • ·      Home safe! As in baseball
  • ·      I have a home group in AA

It’s a special location:

  • ·      Where you live, eat and sleep.
  • ·      Where you are relaxed and comfortable.
  • ·      Where you’re in harmony with the surroundings.
  • ·      Where you can be with yourself, and have privacy.
  • ·      Where you’ll find loved ones.
  • ·      Where friends come for a visit.

Every day is home, and home itself is a journey.


  • ·      Where we tell someone that I’m going home.
  • ·      Where we tell someone that I am home.
  • ·      Where we tell ourselves that I can hardly wait to be home.
  • ·      Hearing the truth really struck home.
  • ·      Out of jeopardy, I’m home free.

Last week I was the temporary secretary at a meeting. The young speaker made it clear that “No matter what my problem is, I have a Step handy that will solve my problem. I can take the Steps everywhere and apply them when needed.” She went on to explain that when she finds herself powerless over people, places, or things, there is Step 1; when she recognizes her selfishness there is Step 3; when she’s been rude to someone there is Step 10; when she finds herself ill at ease, she can reach out and help a newcomer (Step 12).

In Step 12, “We practice these principles in all our affairs.” Not just on Mondays, Wednesdays and Fridays – “…in all our affairs” implies we’re doing this every day, all the time.

This is what this koan was saying to me. I’m always on some kind of journey – physically, mentally, or spiritually.

From the PRAISE SONG FOR MEDITATION sutra by Hakuin Ekaku, is the line, going and coming, we are never astray.

Going and coming are what makes a journey.  “We are never ever astray.”  Home is always near at hand. Returning to this moment is returning to my essential home base and my practice of the 12 Steps.

F.H. began by saying this koan is nice the way it evokes the sweet satisfaction he has with his practicing all the 12 Steps, beginning with his morning meditation. “Each moment, each breath, each day – home is program, home is the journey, practicing to the best of my ability, practicing these principles in all my affairs.”

John agreed, “Step 12 is practicing all the Steps, daily.  Home equals my spiritual awakening.  It’s this journey that gets me to a spiritual awakening again and again.  I’m not a morning person.  When I wake up each day, it’s like I have to reprogram my thoughts in order to begin today’s journey. It’s in my morning prayers where I become rejuvenated for the day.

James said today’s journey is made up of all my experiences; where the whole world is Step 11 in prayer and meditation with my Higher Power.  Wherever I am, just be, I’m home.


Part 2: Our Other Home

Then F.H. spoke.  “I must say the ways "home" has been described tonight, a home as a special location was not my experience growing up. Relaxed, harmony, privacy, comfort, loved ones – none of these could be remotely found in my home – my childhood was horrendous and traumatizing.

Others responded with equal pain. Bob said, “I didn’t have a home.” It was a war zone full of anguish and pain.  I was a little kid caught in the middle, trying to survive in chaos, while all the time everyone’s lesson by words and actions declared, “You don’t matter!”

After hearing what others were saying, another person revealed that he had been sexually abused as a child, by both parents. “I’ve never told anyone about this except my sponsor.

Wow. I never would have predicted the trajectory of this evening’s discussion; bringing into the room examples of pain today and finding relief from the past; and pain from the past and finding relief today. The Big Book tells us, “We will not regret the past nor wish to shut the door on it.” P.83

When sitting with koans in the traditional way, one of my teachers would tell us that any part of the koan will work, even just one word.  One way or another, we were all at home with tonight’s koan, showing us, “No matter how far down the scale we have gone, we will see how our experience can benefit others.” (Page 84) 


Perhaps your journey took you to other Steps?



Bill K.











Saturday, August 3, 2019

It's a potluck. I bring the koan and you bring a Step or two.

Hi Friends,

Oops! I forgot to send out this month's koan; but no specific Step. Sit with this koan and see what Step or Steps come to you. 

Bill


August: PotLuck Koan



Koan: Every day is a journey, and the journey itself is home.

Basho


Saturday, July 13, 2019

Step 7: Acting without inattention




Step 7:  Humbly asked Him to remove our shortcomings.



Koan:

Student: “What is Zen?”

Teacher replied, “Attention, Attention, Attention!”

 

When we do Step 7 we’re asking for help.

Yet, at meetings, how often have you heard people say, “I hate asking for help?' It’s ego deflating to admit that I can’t do this by myself. It’s a stumbling block for us, and our AA ancestors knew this. No wonder that the Big Book makes no bones that our ego must be smashed.

We also don’t like admitting things. It’s the pulling of our covers that leaves us exposed; and a smidge of honesty is required, too. We’ve already done some admitting early on in Step 1 when we admitted we were powerless over alcohol. Now we’re taking it to another level, not with our sponsor; but instead, a one-on-one asking for help from our Higher Power. This is not the time to let one’s guard down. Our alcoholic mind and its pact with our ego will tell us, “You don’t need to do this…you can do this on your own…we’re a team…we’ve done it before…hey, remember that other time when we…?”

Instead, it’s the tapping into my True Self, my innermost self who is open to Step 7 (and all the Steps for that matter). How?  (1) By attending to what’s at hand and (2) by recognizing the importance of conversing with a personal God.

Step 6 is where our attention begins as a condition of readiness. The 7th Step Prayer on page 76 begins with a retelling of Step 6: ”My Creator, I am now willing that you should have all of me, good and bad.”

In Step 7 we’ve begun applying our mind, a focusing of consciousness with a view to action, with asking being the action, “I pray that you now remove from me every single defect of character which stands in the way of my usefulness to you and my fellows.” (p 76) Attention requires effort and control. Yes, we actually have control over our attention.

My friend gives a good example of this.  At a grocery store, he waited and waited, thinking that he had being ignored by a worker at the meat counter. He could feel his irritation level rise, and when a different worker said something to him, blistering rude remarks spewed out at the man. Immediately he knew his behavior was way out of line and promptly made his amends.

He told us that he knows had he been paying attention to how things unfolded; by recognizing an old character defect of his, by stepping back and doing a short Step 7, he could have stopped his fuming irritability before erupting.


What is Zen? What is Step 7?

·      We’re paying attention to our Higher Power.

·      We’re paying attention to what is troubling us.

·      We’re paying attention to lessening the grip on who we think we are. This brings about some humility.





·      We’re paying attention to the sincerity of our words in asking God to remove our shortcomings.

·      We take it easy after asking, allowing spaciousness within for relief to rest – a relief from the load we’ve been carrying to dissipate.

·      Paying attention to the details of one’s life.



Coming up next month is another opportunity for attention and Step 8.



Bill K.




Thursday, July 11, 2019

Step 7 and the July Koan

Yikes!  I just realized that I have not posted the July Step and koan. I apologize for the delay.

Bill


Step 7:  Humbly asked Him to remove our shortcomings.



Koan:


Student: “What is Zen?”

Teacher replied, “Attention, Attention, Attention!”