Saturday, January 15, 2022

Hanging by your teeth with Step 1

 

My friend, Ken I., sent me this many months ago. Upon reading, I knew I'd be asking him permission to post this on 12 & Zen; and he kindly said yes. Our guest author used to live in San Francisco and occasionally drove up here (50+ miles) to attend our get together. He now lives in India.

Step 1:  We admitted we were powerless over something -- that our lives had become unmanageable.

Koan:  The priest Hsiang-yen said, "It is as though you were up in a tree, hanging from a branch with your teeth. Your hands and feet can't touch any branch. Someone appears beneath the tree and asks, `What is the meaning of Bodhidharma's coming from the West?'”

If you do not answer, you evade your responsibility. If you do answer, you lose your life. What do you do?"

Here is Case 5, "Hsiang-yen: Up Tree." 


It has been at least 6 years since I took up the case. I told another story about Hsiang-yen in a piece I wrote about a difficult and wonderful conversation that I had with my mother a few months before she died ("The Gift of Tears"). Hsiang-yen must have been an immensely gifted teacher if he continues to inspire others to be honest and human more than a thousand years after his death.


Today I find myself totally swept up in the hanging man's dilemma as I begin to re-work Step 1 of the 12 Steps. The Big Book of Alcoholics Anonymous puts the first step in simple, straightforward language: "I admit that I am powerless over [alcohol, drugs, food, sex]—that my life has become unmanageable." It's just the first step on a journey, and there is a story connected with my personal surrender.


Even if I'd never heard of Bodhidharma, there are questions in my life that I can't evade—my life depends on my answer. It might not be entirely clear to a 21st century reader that the question about Bodhidharma coming to the West carries enormous weight for anyone practicing with a Zen master. My answer unlocks the wonder of practice and the Buddha Way.


At my first 12 Step meeting, when asked "are there other alcoholics/addicts present?" I automatically said, "yes." I didn't grasp that the question was a life-or-death issue, that it carried all the weight of the person hanging by his or her teeth. I certainly didn't realize that it would turn my world upside down. I was about to learn that answering it truthfully meant that I was about to lose a life I'd become comfortable with, a life of deception I loved in a weird perverted way. I'd learned to talk my way around my addiction so well that I even believed its lies.


I had been practicing meditation for decades, but I missed the immediacy and urgency in that question—right now, right here, people in this room were suffering real biological and psychological effects of drug and alcohol abuse. If I'd been paying closer attention, it might have been easier to see the delusions I'd have to give up, and admit that I'd lost control of my life which is the baseline for any real conversation about sobriety. Another question follows an honest yes: could I examine the roots of my addiction clearly and move beyond denial? My sponsor was very direct, “Cut the bullshit and get real.” We all need real friends we can talk with, men and women who leave any pretense at the door.


Both the spirituality of the Big Book and Zen, I think, start from the same place: what in my experience got me stuck? It’s my dilemma, not the person on the cushion next to me, or the homeless guy stinking of urine on the bus that I can’t move away from. In zen I am never asked to believe anything outside my own experience, not even for a split second.


What transformed this question for me from an intellectual consideration about the nature of addiction and alcoholism to one with all the force of Bodhidharma's coming to the west and facing the wall for 9 years in meditation? My roommate committed suicide, and I found myself hanging from the branch by the skin of my teeth.


I came home to discover my roommate's bloated body dead for at least three days. Just the smell of the house was overwhelming. The shock sent me spinning emotionally and psychologically. The police and medical examiners suggested that I call a friend. The man I called came right over, put an arm around my shoulder and listened without any judgment to whatever came out of my mouth as they carried Dean's body down the stairs. 


My response was to lapse into an uncontrolled rage of using drugs and drinking. As I look back over those few days and weeks, Ash proved the depth of his friendship even more: he wouldn't allow me to play the victim, "Oh you poor guy, how horrible!" or indulge any self-importance or fake heroism to let myself off the hook. He told me that even if I was just a guy who happened to be standing by when a tragedy unfolded, I still had to clean up the mess before I could move on. I had no other choice if I was going to choose life. He encouraged me to face the circumstances without drama, and get it done. And he took me to a meeting. Friends don't get any better.


A long meditation practice follows me into the 12-step work, not as baggage but as a friend. When I listen to someone in one of the rooms coming to terms with the concept of a Higher Power, having been told that his or her program depends on acknowledgment and surrender to Something greater than the self, I can only admire the struggle and right-mindedness of their effort. My own experience was very similar. At some point the practice of meditation, or maybe just growing older with more life experience, I dismantled most of the conceptual notions I had believed and put my trust in, but what replaced it was a far more intimate sense of how I am, at the core of my being, connected to the profound inner-workings of the universe.


And even though my own inner experience started to become clear only after long hours on the meditation cushion, I know that this path is open to anyone, even in a blink of an eye. So meditate. Just do it.


The instructions to enter the koan’s world are really quite simple: Sit down, straighten out my spine so that I can stay awake and alert, focus on my breath, pay attention. That’s enough meditation instruction to get started. Then as I settle in, if I choose, I can get real about how I respond to Hsiang-yen’s question, what do you do when you're hanging from a branch by your teeth? My life depends on my answer, where really, no kidding, I'm going to fall into an abyss when I open my mouth. I don’t believe anything, not even for a split second, that I have not experienced myself, but I have also come to trust, thanks to my teachers and my own experience, that the koan will shake an honest answer loose.


Perhaps our answer allows us to simply fall into the unknown and follow the example of the trees' own leaves in the Fall. Thank you, Lucille Clifton, for the capping verse:


The Lesson Of The Falling Leaves


the leaves believe

such letting go is love

such love is faith

such faith is grace

such grace is god

i agree with the leaves



Thank you, Ken.

Bill K.


 

Saturday, January 1, 2022

Losing Your Life in Step 1 - We're Powerless -

 


My friends,

First and foremost, may 2022 bring you joy and freedom. Happy New Year!


Our first koan of the year and a first for 12 & Zen -- I'm looking forward to sharing a guest writer this month, Ken I. who is lives in India. 


Step 1:  We admitted we were powerless over something -- that our lives had become unmanageable.



Koan:  The priest Hsiang-yen said, "It is as though you were up in a tree, hanging from a branch with your teeth. Your hands and feet can't touch any branch. Someone appears beneath the tree and asks, `What is the meaning of Bodhidharma's coming from the West?'”

If you do not answer, you evade your responsibility. If you do answer, you lose your life. What do you do?"

Here is Case 5, "Hsiang-yen: Up Tree." 

Bill K.

Tuesday, December 14, 2021

Step Twelve is our Great Vow

 

Step 12: Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and practice these principles in all our affairs. 

 

Called by various titles, The Four Great Vows, The Four Boundless Vows, The Four Bodhisattva Vows, etc.  For our koan this month, we’ll be sitting with this sutra:

 

Koan: GREAT VOWS FOR ALL -- CityZen – Santa Rosa

 

I vow to wake [save] all the beings of the world 

I vow to set endless craving [desire] to rest        

I vow to walk through every dharma gate   

I vow to live the great Buddha way 

 

Year 2021 is nearly over and we’ve been practicing the 12 Steps along the way.  Here we are, at Step 12, which is not the end of the course; it’s the spiritual engine that powers and directs our lives.  The Four Vows are doing the same thing from a Buddhist perspective, showing again that 12 Step programs and Buddhism correspond to each other.

 

Linji advises, “Face the world and walk crosswise. Take what is given by the karma focused in the present moment and revise it. Turn things around. Change their meaning. The responsibility that goes along with taking the bodhisattva vows of Mahayana Buddhism does not have any limit. And the only way to shoulder it is to be unburdened by any habits or doubts…everywhere you stand is real - - the bodhimandala, or place of awakening. Doing so, even though circumstances come and go, they won’t be able to influence or catch you.”

 

     Chan Buddhism by Peter D. Hershock, page 125

 

 

This is good advice when we read the Big Book. Turn things around and change the meanings, especially true in how we choose a higher power of our own understanding, or whatever we turn things over to. The responsibility that goes along with integrating the 12 Steps into our lives does not have any limit.


Step Twelve

Awakened at last

Knowing I have a purpose

Service to others

 

Looking around at various Mahayana schools of Buddhism, you’ll find that most of them place a high value on The Four Great Vows, putting voice to these vows at the end of each day.

 

“To me the four vows are important because they remind me that the intimate way involves all of us. I love the inside joke that we cannot actually achieve liberation without everyone coming along, and at the same time that victory was won before the creation of the stars and planets. For me repeating it daily is a constant reminder of the play of this sometimes horrific and sometimes painfully beautiful life. And that we're all together in this lovely mess...”  

 

     James Myo’un Ford, Roshi, Teacher Emeritus, Boundless Way Zen

 


                                                         

Buddhist teachers throughout have changed words, language, and phraseology in order to more effectively teach new students of a different culture. Teachers today continue with changing – where one may prefer “save”, another uses “wake” – where one chooses “craving”, another uses “delusions”, and still another “kleshes”; they all are pointing in the same direction. Here is a sampling of various translations and preferences:

 

 

1] The Four Great Vows – Kwan Um School of Zen

 

Sentient beings are numberless. We vow to save them all.

Delusions are endless. We vow to cut through them all.

The teachings are infinite. We vow to learn them all.

The Buddha Way is inconceivable. We vow to attain it. 

 

 

2] The Four Great Bodhisattva Vows – Upaya Zen Center

 

Creations are numberless, I vow to free them.

Delusions are inexhaustible, I vow to transform them.

Reality is boundless, I vow to perceive it.

The awakened way is unsurpassable, I vow to embody it.

 

 

3] FOUR INFINITE VOWS -- Honolulu Diamond Sangha

 

All beings without limit I vow to carry over;

Kleshas without cease I vow to cut off;

Dharma gates without measure I vow to master;

Buddha Ways without end I vow to fulfill

 

 

4] THE FOUR GREAT VOWS – Rocks and Clouds Zendo, Sebastopol, CA

 

The many beings are numberless, I vow to free them

Greed, hatred, and ignorance rise endlessly, I vow to abandon them

Dharma gates are countless, I vow to wake to them

The Buddha way is unsurpassed, I vow to embody it fully

 

 

5] FOUR VOWS OF BODHISATTVA– Nichiren Buddhism 

 

Living beings are limitless; I vow to deliver them.

Mental afflictions are inexhaustible; I vow to cut them off.

Dharma gates are incalculable; I vow to practice them.

The buddha way is unsurpassed; I vow to attain it.

 

 

6] Regarding Tibetan Buddhism, Christine Skarda, Tibetan Buddhist Nun (She did her first three-year retreat in the early 90s) told me:

 

“In my Tibetan tradition we do not recite these four vows as do Zen practitioners at a sutra service. But we share these intentions nonetheless since they are embedded in the bodhisattva ideals of Mahayana practice. I am very fond of the zen tradition’s expression of these four vows in group practice. I think it is very important.” 

 


"Shohaku Okamura wrote a book called, 'Living by Vow'. As Bodhisattvas that’s how our practice is developed. Our wish to wake up to the Buddha Way, which is our life in its most elemental way, framed by our vows and the Paramitas. The vows might appear impossible to attain, we know that, and yet as Okamura says we live by these vows. My teacher used to say that the fact that they appear impossible or very difficult if not impossible to not break, we do it anyway.  That in itself is a big koan that we assume voluntarily with the spirit of a Bodhisattva, to alleviate the suffering of all beings including ourselves. I would say also, as we practice with our vows they make more sense and allow us continue the Path of the Bodhisattva”

     

     Daniel Terragno, Roshi, Rocks and Clouds Zendo

 


With 35 years of sobriety and 25 years of Zen practice, a few months ago I came to realize, an awakening,  that Step Twelve is our great vow! 

 

Here are two examples for your consideration:

 

Suffering alcoholics are numberless, I vow to carry the message.

Selfishness and resentments rise endlessly, I vow to let them go.

Service is paramount, I vow to put others first.

The Twelve Steps are unsurpassed, I vow to embody them fully.

 

Or

 

I vow to carry the message to all suffering alcoholics

I vow to let go of selfish and resentful ways

I vow to practice these principles in all my affairs

I vow to live the Twelve Steps fully

 

Or how about writing version of your own understanding?

 

And always remember...

 

Bill K.


 

 















 

Wednesday, December 1, 2021

December 12 & Zen Reminder

Step 12: Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and practice these principles in all our affairs.  

 

Called by various titles, The Four Great Vows, The Four Boundless Vows, The Four Bodhisattva Vows, etc. - - for our December koan, we’ll be sitting with this sutra:

 

GREAT VOWS FOR ALL

 

I vow to wake [save] all the beings of the world 

I vow to set endless craving [desire] to rest        

I vow to walk through every dharma gate   

I vow to live the great Buddha way 


Enjoy your sitting...


Bill K.

Friday, November 19, 2021

Step 11, Paying Attention to Every Day



Double your pleasure

Stay away from the drink

Double the koans

It’s not what you think

 

Lucky us, we’ll be sitting with two koans in November.

 

Step 11: Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.  

 

KOAN:  HERE'S AN OLD ZEN STORY: a student said to Master Ichu, "Please write for me something of great wisdom." Master Ichu picked up his brush and wrote one word: "Attention." The student said, "Is that all?" The master wrote, "Attention. Attention." The student became irritable. "That doesn't seem profound or subtle to me." In response, Master Ichu wrote simply, "Attention. Attention. Attention." In frustration, the student demanded, "What does this word 'attention' mean?" Master Ichu replied, "Attention means attention."

 

KOAN: Yun Men said, “I don’t ask you about before the fifteenth of the month, try to say something about after the 15th. Yun Men himself answered for everybody. ‘Every day is a good day.’” 

[Note: Before the 15th is referring to before awakening, and after the 15th about after awakening.] 


Step 3 and Step 11 are in a wonderful relationship, whereas Step 3 is like an insurance policy, insuring me from that first drink. And like all insurance policies, one must pay the premiums.  Step 11 is the daily premium for this policy. If I stop paying, I’ll lose the policy. With no coverage, I’m doomed. 

Sought: 

To seek is to keep looking – to practice.  This requires attention and diligence. Think of an athlete, seeking to improve her track and field performances, she does this by  running on the track and working in the weight room regularly. If she wants to do her best in the next track meet, she must practice daily, to build stamina, speed, endurance, and strength, and to maintain a positive attitude.. 

Sought through prayer and meditation:

Running and the weight room helped our track star to build her muscles and run faster - - by developing a daily prayer practice AND a daily meditation practice, we build “spiritual muscles” to improve contact with our higher power. These muscles will grow, building stamina, speed, endurance, strength, on a spiritual level that is always available to us no matter where we are, what we’re doing or who we’re with. Prayer and meditation are the avenue to changing perceptions. 

Sought through prayer and meditation to improve our conscious contact with God as we understood Him:

A little twist here. What if “before the 15th”

means before conscious contact with God

and after the 15th means having conscious

Contact with God?


On page 229 in the Big Book the early member writes, “…my only contribution to their literary efforts [ the book Alcoholics Anonymous ] was my firm conviction – since I was a theological rebel – that the word God should be qualified with the phrase ‘as we understood Him’ – for that was the only way I could accept spirituality.” 

Thank God for this phrase! Some say it’s one of the most important concepts in the book.  It has certainly provided me the wherewithal and permission to change my perception of my higher power.  I use the word God in conversations because it-s prevalent in the Big Book, at meetings, and necessary when talking with sponsees and newcomers – but my higher power is not a deity, but more like a verb. Please allow me to elaborate.

  

“…either God is everything or else He is nothing.” Page 54

 

From a non-duality perspective, this didn’t make sense to me. Nothing is something, just as the number zero is something. The vast majority of the universe is nothing, and this nothing-ness plays an integral part in what’s going on. Zero is nothing, and without it, astronomers wouldn’t have their cosmic equations.  When I see the word “Gog” in a sentence, I pivot to my Higher Power of nothing and everything that’s happening just now.  

praying only for knowledge of His will for us: 

As you may recall, my higher power is not a He nor deity. Then what does “His will” look like to me?  The key is paying  attention to what’s happening just now. If God is everything, then everything must be my higher power. Everything around me is happening. God is happening. My life goes better when I go with this flow receiving whatever comes my way or goes away. The level of my awareness determines my flow with the happenings just now. 

It’s only through AA, the 12 Steps, and integrating Eastern philosophy into my life where I began to recognize the goodness around me.  [I appreciate my life.] When I was drinking, the goodness was surrounding me and still, I didn’t appreciate my life. You know how this is,  spending too much time thinking solely of myself.  

Today I make a point of saying, ‘You are good, everything else is impermanent.” Therefore, “good” is my higher power. Every day is a good day, when I’m open to it. 

What makes for a good day? Waking up is a good start instead of coming to. Appreciating my surroundings, and smelling the coffee that my wife is brewing. After Wendy, our Lab/Golden mix has had her breakfast, she hops up on the bed, often giving me a few kisses on the head, as if to say, “It’s time to get up.” At this time of the year, while writing this draft, I have cherries and peaches with my oatmeal. Absolute heaven for the tastebuds.  

My friend Jerry is in hospice now. I visit him on Thursdays, take him to a nearby meeting on Saturdays, and call him every evening. We’ve been sitting side-by-side at meetings for over 30 years…meeting fixtures we are…or were. When I ask him how his day has gone, invariably he replies, “It’s been a good day today.” It’s sad to see how the effects of the cancer are taking my friend away; yet oh how I appreciate the time we’re still together. This makes it a good day. 

and the power to carry that out.   

Like an electric current, this power is generated from paying attention, from acceptance, from appreciation, and gratitude.  And having purpose! Our 12 Steps are all about purposefully serving others. Service generates power on many levels, even when I initially don’t want to do something, then decide to do it.  I’m always rewarded.   

Some days I feel more powerful than others. When I’m taking care of my body, mind, and spirit, life flows pretty smoothly. My spiritual fitness has a direct relationship with my daily practice.  Today's been a good day.


Bill K.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Monday, November 1, 2021

 Double your pleasure

Stay away from the drink

Double the koans

It’s not what you think

 

Hello My Friends:

Lucky us, we’ll be sitting with two koans in November.

 

Step 11: Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out. 

 

KOAN #1:  HERE'S AN OLD ZEN STORY: a student said to Master Ichu, "Please write for me something of great wisdom." Master Ichu picked up his brush and wrote one word: "Attention." The student said, "Is that all?" The master wrote, "Attention. Attention." The student became irritable. "That doesn't seem profound or subtle to me." In response, Master Ichu wrote simply, "Attention. Attention. Attention." In frustration, the student demanded, "What does this word 'attention' mean?" Master Ichu replied, "Attention means attention."

 

KOAN #2: Yun Men said, “I don’t ask you about before the fifteenth of the month, try to say something about after the 15th. Yun Men himself answered for everybody. ‘Every day is a good day.’”

 

[Note: Before the 15th is referring to before awakening, and after the 15th about after awakening.] 


Bill K.

Wednesday, October 13, 2021

Lost and Found in Step 10


Step 10: Continued to take personal inventory and when we were wrong promptly admitted it. 

 Koan:  A student asked Yunmen, "What does it mean to sit and contemplate reality?"

Yunmen answered, "The coin lost in the river is found in the river."

 

In driving about the city, my wife’s anxiety peaks when she thinks she’s lost. When I’m driving and she asks, “Are we lost?”, my usual response is something like, “I don’t know where we are, but I’m not lost.” As long as we keep moving, we end up finding ourselves on the right road. But I can certainly lose myself in other situations.

I’m a blurter, where most of the time my blurts bring about laughter, as I intended – but not so last week. We were bantering around before a ZOOM meeting and I engaged my mouth without thinking it through. Laughter was not my intention, I wanted to make a point. I knew immediately that my words, directed to a specific person, might have been hurtful – that I’d have no peace of mind until I made amends. I suppose I could say, “I lost it.”

“What does it mean to sit and contemplate reality?”

Could it be “…to practice these principles in all our affairs?” Thanks to my 12-Step practice, I knew what I must do in those times when I find my thoughts lost in the river of my self-centered alcoholic thinking. 


My actions are my only true belongings. I cannot escape the consequences of my actions.

The Five Remembrances Sutra 


The way for me to examine the symptoms of my diseased self, I jumped back into that old river, thinking about what I had said; and how I had, for a moment, become lost in one of my old character shortcomings. Within minutes after the meeting ended, I knew I’d be taking the appropriate action soon (promptly admitted it). I contacted my friend and apologized. She said, “I took no offense in what you said.” I felt relieved with her response, and by finding my way out of the river.

What this practice has given me is much like it is when I’m driving with Beth. No longer do I feel lost in the consequences of my behavior. I may not know where I am for the moment but I know there’s a way out – by pivoting to the wisdom of Step 10.

Bill K.